At Les Hortensias du Lac, vacations are also an opportunity to refocus and take care of yourself, in harmony with the surrounding nature. Our Yoga and Pilates classes, accessible to all, take place in a unique setting, facing Hossegor's marine lake. A privileged moment to regain balance, energy and serenity, and enjoy a real break from the world.
Yoga: Vinyasa & Hatha
From mid-June to mid-September, every morning except Monday and Thursday, our certified teacher offers outdoor yoga classes from 9 to 10 am. Two complementary practices are taught. Vinyasa, fluid and rhythmic, awakens the body and energizes the mind. Hatha, gentler and more progressive, focuses on relaxation, stretching and breathing. Sessions can be adapted to suit individual needs, whether you're new to the discipline or just starting out on a more regular basis.
Pilates : Toning & Balance
Pilates, also offered during the summer season, harmoniously complements the benefits of yoga. This discipline focuses on deep muscle strengthening, posture and stability. Outdoors, by the lake, it allows you to work on toning and alignment in a soothing atmosphere, combining physical activity and well-being.
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